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WELCOME to

HEART

CENTERED

YOU

Reconnect with your best self •

•align your goals, habits and beliefs•

•make lasting, positive change•

•love your life while you live it• 

 

INTERESTED IN HIRING A COACH?

Take a look at Heart Centered You's Coaching Questionnaire to get some of your questions answered and see if HCY is a good fit...or print out and use to compare your options!

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Offerings

 

MELT AWAY STRESS with Yoga Nidra Meditation

Join me for a restorative journey to de-stress, gain clarity and unblock the barriers stopping you from living your best self.  In just 30 minutes, Yoga Nidra activates the relaxation response in the brain that heals endocrine imbalances and restores the body to a normal state after anxiety, tension or chronic stress over-activate the fight/flight/freeze stress response. 

30 min= rest from a 3 hour nap.  

No experience necessary- click below to see details and programs available. 

   

Goal Setting and Alignment Work

4 week transformative coaching series with  personalized support plan (includes discovery form, stress assessment, self care guide, yoga nidra meditations, angel therapy and a combination of additional holistic and scientific healing practices to help you evolve through life's challenges with actionable, empowered steps forward. 

Bemer Therapy

bio-Electromagnetic energy regulation. 

Improve circulation and support the body's natural self-regulation processes with this patented, non invasive therapy.  Benefits include: improved energy, endurance, physical fitness, optimal waste/toxin removal, improved nutrient and oxygen supply to cells and stronger immune system...to name a FEW!

 
 
 
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