meditation and rest
How to use meditation and rest for self care:
Taking time out to literally PAUSE and slow down can do wonders for you energy, mindset and vitality. Above are a list of various ways you can take a break from the to-do lists, the obligations and responsibilities of life. Just like a car needs gas and regular tune-ups to run well, we need rest to recharge our battery and give our bodies and minds some well deserved time off. While stopping to rest doesn't always FEEL productive in our go-go-go lifestyle, it's paramount to achieving focused, quality work when we're in hyper-drive.
And guess what? REST is free!! The only investment is a little time and trust that this break will pay dividends in your energy, creativity and productivity. 5 min or 50- its your choice, but it IS doable and you have the tools! Here is a free 7 min breath work meditation you can do right now AND a printout about the Koshas- the energy bodies that can be nurtured through meditation!