You know the saying...."You can't give from an empty cup". Heart Centered You is here to help you fill up!
Below are 5 different avenues of self care- 5 different arenas of life to help bring joy, passion, fulfillment and self love into balance so you can be your best self for the people and responsibilities that call for it!
Self care is SO MUCH MORE than spa days and movie marathons in your PJs. Take a look...there's bound to be some self care acts that resonate with you.
Print them out, save to your phone and use them when you need to push that re-set button!